The devices you need, the time you take, and the technique you embrace would all be useless if you do not use the right oil to grill your meat. How do you know if you’re using the right one?
Making sure that you’re using the best type of oil is the first step in the grilling process. You need something healthy that will not cause poor health in the long run, and you need to balance it out with good taste. For more information on this topic, check out this article on how to choose the right cooking oil.
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
Fortunately, in this review, I have researched the best cooking oils available and picked out some of the best options for you!
1. Native Harvest Expeller Pressed Non-GMO Canola Oil
- 100% NON-GMO Naturally
- Expeller Pressed Canola Oil
- Naturally high in Oleic Fatty Acid, Vitamin E and Monounsaturated Fats
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
This bottle of canola oil from Native Harvest comes in a 2 liter bottle. It is a natural oil, and is 100% non GMO in nature. Canola oil is naturally rich in oleic fatty acid, Vitamin E, and monounsaturated fats.
Monounsaturated fats are the good kind of fats. Your body needs them as fuel and energy, and they are healthy for you. With this bottle of canola oil, you get 0 grams of cholesterol and trans fats, which are unhealthy for your body. There are also 0 grams of carbohydrates present in the oil, which is a plus if you’re trying to control your intake.
This oil by Native Harvest is a good choice for grilling due to its taste and expeller-pressed method of production. There are no additional chemicals used in the extraction process, and an intense force is used to physically squeeze the oil out of the seed.
Specifications
- Brand: Native Harvest
- Volume: 2 liters
- Type: Canola oil
- Product dimensions: 16.12 x 11 x 8.5 inches
Pros & Cons
Pros
- The oil has no carbohydrates or cholesterol, making it a healthy option for your grilling needs.
- No additional chemicals have been added to the oil in the production process, making it a safe and healthy oil to consume.
- The oil is naturally rich in oleic fatty acid, Vitamin E, and monounsaturated fats. This means that the oil contains nutrients that are good for your general well being.
Cons
- Not everyone might enjoy the taste of canola oil, and this might not make it the best fit for everyone.
- The packaging of the oil is in the form of a PET bottle, which might not appeal to people who are particular about this aspect.
2. NatureMills Natural Peanut Oil
- 100% Natural
- Cold-pressed
- Unrefined
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
This peanut oil from NatureMills comes in a 2 liter bottle, and is cold-pressed. It is extracted from naturally grown peanuts. Cold pressing is the traditional process for extracting oil. It does not involve heating the seeds to extract the oil, and everything is set at room temperature.
Cold pressed oil retains more nutrients than oil that is treated with heat. Cold pressed oil is also called virgin oil, and it is purer and has better flavor than oil that is treated with heat. Peanut oil is a healthy option for grilling and frying as it can be heated to higher temperatures.
It is also rich in unsaturated fats, which is a good alternative for your heart without sacrificing on the taste.
Specifications
- Brand: NatureMills
- Volume: 2 liters
- Type: Peanut oil
- Item weight: 4.06 pounds
Pros & Cons
Pros
- Peanut oil can be heated to higher temperatures than other oils while cooking or grilling. This means that your food will be better cooked, and you can enjoy a healthier meal.
- This oil is rich in unsaturated fats. Unsaturated fats are healthy for your heart, making this a good choice for grilling.
- This oil is cold pressed, which means that it is made without using heat. This makes the oil better tasting and healthier.
Cons
- The taste of peanut oil might not appeal to everyone, and if you do not like it, you might want to check out some other options.
- Peanut oil may contain inflammatory fatty acids, which might not be healthy for everyone.
3. Native Harvest Organic Non-GMO Sunflower Oil
- Organic NonGMO Naturally Expeller Pressed Sunflower Oil
- Excellent and Stable for High-Temperature Cooking
- Providing Mono-Unsaturated Fats
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
This bottle of sunflower oil from Native Harvest comes in a capacity of 2 liters and is made via the natural process of expeller pressing. Sunflower oil is suitable for high temperature cooking, making it stable and a good choice for grilling. It is rich in monounsaturated fats, which makes it a healthy alternative to other types of fatty oils.
Expeller-pressed oils are made via a natural process and no chemicals are added to the product. The press makes nuts and seeds go through intense friction and pressure to extract oil. Heat is not added manually to the press, but the friction used in extracting the oil creates some level of heat.
The oil is also 100% non GMO, which means that the seeds were not modified genetically before the oil was extracted from them. All natural ingredients are used in the making of this oil.
Specifications
- Brand: Native Harvest
- Volume: 1 liter x 2
- Type: Sunflower Oil
- Item weight: 7 pounds
- Item dimensions: 11.37 x 14.2 x 8.75 inches
Pros & Cons
Pros
- Sunflower oil is stable at high temperatures. This means that you can use it for grilling on a flame without damaging your food.
- This oil is made by using completely natural ingredients, and no genetic modification is done with any of the seeds used in making it.
- The oil is rich in monounsaturated fats, making it a good choice for health conscious people.
Cons
- Expeller-pressed oil produces some heat during the process, which means that it might not retain as much flavor as cold-pressed oil.
- Sunflower oil might cause an increase in blood sugar levels over long term use.
4. BetterBody Foods Avocado Oil
- Great for cooking: Our refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
- High smoke point: With a high smoke point, this cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
- Light flavor enhancer: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
This bottle of avocado oil is great for cooking for fried dishes, as well as for salad dressings. The smoke point of the oil is quite high, making it an excellent option for not only grilling, but also frying, sauteing, and baking. The package from BetterBody Foods comes in a 500 milliliter capacity.
The oil has a subtle and smooth flavor which improves the taste of your food. It is also low in fats. Even the presence of monounsaturated fats is less than 10 grams per serving, making it an excellent choice for people who are trying to cut down on their fat intake. The oil is naturally refined and contains no gluten or additives. No genetic modification has been performed on the avocados used in making this oil, giving it a clean flavor.
Specifications
- Brand: BetterBody Foods
- Volume: 500 milliliters
- Type: Avocado Oil
- Item weight: 16.9 ounces
- Item dimensions: 9.29 x 1.89 x 2.68 inches
Pros & Cons
Pros
- With a low fat content, avocado oil is a healthy alternative to other oils that contain more amounts of fat.
- The smoke point of the oil is quite high, making it an excellent choice for different types of cooking like frying, sauteing, baking, and grilling.
- You can also use this oil as a base for homemade salad.
Cons
- Not everyone might enjoy the taste of avocado oil. If this includes you, then you might want to check out other options.
- The flavor of the oil is quite neutral, and not everyone will enjoy this taste with their meat or other grilled foods.
5. Healthy Harvest Non-GMO Sunflower Oil
- NATURAL SUNFLOWER OIL - Bring the best of nature to your table, with our Non-GMO healthy cooking oil, created without chemicals, hydrogenation or other damaging processing. The approximate smoke point...
- AMAZING IN TURKEY FRYERS! - Use the best certified non-gmo oil for your turkey fryer. You are what you eat!
- FARM FRESH - Traceable to farm of origin, our Non-GMO Project Verified Sunflower Oil is naturally processed, using physical refining methods that ensure inherent, natural antioxidants, Omega-3 fatty...
Last update on 2024-12-18 / Affiliate links / Images from Amazon Product Advertising API
This product from Healthy Harvest is a natural sunflower oil and is completely non GMO in nature, making it a healthy option for cooking. No chemicals or hydrogenation is involved in the making of this oil. Physical refining methods are used in making this oil, which ensures the presence of innate antioxidants, Omega-3 fatty acids, and Vitamin E.
The oil also has absolutely no trans fats, which are unhealthy for your heart. Sunflower oil is also known to reduce your cholesterol, making it a great option to use for your grilling and cooking needs. Because of the processing methods used in making this oil, it has a long shelf life and flavor stability.
The highest quality crops are used in making this sunflower oil. It is a great option to use for your grilling and other cooking needs.
Specifications
- Brand: Healthy Harvest
- Volume: 1 gallon (128 FL oz)
- Type: Peanut oil
- Item weight: 7.6 pounds
- Item dimensions: 5 x 5 x 13 inches
Pros & Cons
Pros
- This oil is a healthy alternative to more fatty oils, and is even known to reduce your cholesterol levels if consumed in appropriate quantities.
- The ingredients used in the production of this oil are of the highest quality, giving it a better flavor profile.
- The processing of this oil is done in a way that increases its stability and shelf life, giving you the freedom to use it for longer.
Cons
- Sunflower oil might cause blood sugar levels to rise if consumed excessively over extended periods of time.
- If you like your oil to be very refined, this might not be the best fit for you.
Buyer’s Guide
I have listed down the specifications, pros, and cons of these best oils for grilling, but you might still be wondering which one is the right option for you. People have varied tastes when it comes to their grilling habits, and picking the right oil is an important part of your cooking experience.
That’s why I have put together a condensed buyer’s guide for your benefit, so that you can choose from among the options in this review. This buyer’s guide gives you a general idea of what you’re getting with each of these oils, based on their best characteristics.
Healthy Oil
If you’re counting your macros and you need to cut down on fats, you need something that’s low in fat content. You should check out the BetterBody Foods Avocado Oil.
Taste
Sunflower oil is a great tasting oil for your grilling needs. If taste is the most important aspect for you, you can check out the Healthy Harvest Non GMO Sunflower Oil or the Native Harvest Organic Non GMO Sunflower Oil.
High Temperature Cooking
If you regularly cook your meats and other foods at very high temperatures, you need something with a higher smoke point. You can check out the NatureMills Natural Peanut Oil or the Native Harvest Expeller Pressed Non GMO Canola Oil.
Best Oils for Grilling Wrap Up
People from all over the world use cooking oil in their cooking habits. Whether it’s for meat, vegetables, or other kinds of food, oil is a staple component in it. There are several different ways of extracting oil from seeds. Expeller-pressed and cold-pressed are the two main traditional extraction techniques, and both of them come with their own pros and cons. To know more about this, you can read this article on Expeller Pressed vs Cold Pressed oils.
In this review, I have researched a lot of oils to make sure you find the right fit for your grilling needs. Ensuring you pick the right oil for your grill can make or break your dish. I hope that this article has helped you pick out the right choice for you.
If you’re interested, please feel free to check out our other reviews as well. Happy grilling!
Last Updated on March 28, 2022 by Judith Fertig
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